Staying Safe
Alcohol
and
water
don't mix
Our friends and whānau deserve to know we’re safe in and around the water. Understanding the risks associated with drinking alcohol is an important first step to keeping yourself and others safe.

Alcohol not only impairs your judgement, but also significantly slows your reflexes – a dangerous, and potentially deadly combination when we're in, on, or around water.

The Effects of Alcohol

Alcohol and other drugs can affect people in different ways. But alcohol is a depressant, slowing down your brain and nervous system to impact your ability to process what’s going on around you.

This means consuming alcohol and other drugs can result in:

Impaired judgement ⚠️
• Reducing your inhibitions (stop signals) which may cause you to take unnecessary risks while overestimating your ability

• Alcohol and other drugs impair your ability to identify and manage dangerous situations
Lack of coordination and reaction time ⚠️
• Alcohol and other drugs impact your sight, sound, and touch, and slows your reaction time.

• These impacts can make it harder for you to climb or swim out of trouble and can be the difference between life and death if the water conditions change suddenly.
Inability to control temperature ⚠️
• Overheating may result from dehydration or being unaware of sun exposure

• Hypothermia could also result as alcohol ‘numbs’ your body by dilating blood vessels, meaning you don’t feel the cold and decide to stay in the water for longer.

There is no safe limit of alcohol consumption

We all have a role to play in preventing the tragic loss of life caused by drownings every year in Aotearoa New Zealand.

To avoid harm,
Alcohol Healthwatch recommends not drinking before or during water activities – whether you’re at the beach, river, on the boat or in a pool.

Studies and reference materials – alcohol related drowning and injury
Driscoll TR, Harrison JA, Steenkamp M. Review of the role of alcohol in drowningassociated with recreational aquatic activity. Injury prevention. 2004 Apr1;10(2):107-13.
View Study
IconIcon
Warner M, Smith GS, Langley JD. Drowning and alcohol in New Zealand: what do thecoroner's files tell us?. Australian and New Zealand journal of public health.2000 Aug;24(4):387-90.
View Study
IconIcon
Carey RN, Crawford G, Jancey J, Lam T, Nimmo L, Trapp G, Pollard C, Hooper P, LeavyJE. Young people's alcohol use in and around water: A scoping review of theliterature. Drug and alcohol review. 2024 May;43(4):874-96
View Study
IconIcon
Peden AE, Franklin RC, Clemens T. Exploring the burden of fatal drowning and datacharacteristics in three high income countries: Australia, Canada and NewZealand. BMC public health. 2019 Dec;19:1-2
View Study
IconIcon
Croft JL, Button C. Interacting factors associated with adult male drowning in NewZealand. PLoS One. 2015 Jun 17;10(6):e0130545
View Study
IconIcon