Take a moment to assess the conditions and look for dangers like strong currents. Find the safest place to get in and out of the water. Places with lifeguards on duty are safest. Listen to the lifeguards and pay attention to warning signs and flags.

Check the weather before leaving home. If you’re unsure about your skill level, the weather, or the water conditions, it’s better to wait for another day. The weather and water conditions can change quickly.

Always go with a buddy and tell someone your plans. When wearing a lifejacket, make sure it fits properly. When children are in or near the water, a responsible adult should be within arm’s reach and watching them carefully.

If you get into trouble, raise your arm and call out for help. If you see someone who needs help, call 111 and ask for Police.